SelfPathCoaching
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Executive, Resilience, Wellness Coach / Team Coach / Speaker
I coach executives, teams and the people who carry a lot at work and at home. Together we turn stress into steadiness and good intentions into new habits, using what neuroscience shows about how people change.
30 minutes, free, online. Find out if I am the right coach for you.
ICF ACCCertified coachWho I help
SelfPath Coaching is a safe and creative space. We build on your personal and professional strengths, I challenge you, and I support you as you find your own path and answers and become more resilient.
For businesses and leaders
performance after coaching, in a study by the International Coaching Federation.
ICF, 2022For individuals
If this sounds like you, you just found the right coach.
Executive coaching for businesses
Before coaching, I was an executive for large international fashion companies in Paris and New York. I know the pace. Today I bring research on resilience and the brain into one to one, group and team coaching for companies.
30 minute or 1 hour sessions tailored to the client’s goals. We work on a variety of areas decided by the client: leadership presence, performance, communication, work-life balance and more.
Sessions tailored to your team’s unique dynamics, working with the team as one system. We bring hidden patterns into view, build trust and psychological safety, and help people choose different ways of working together.
One focused hour per week. Leaders learn to understand their stress, strengths, beliefs, values, behaviors and purpose, while building communication skills, self-care, compassion and a mindful mindset.
Sessions of at least 1 hour, designed to support teams and small groups.
Resilience Reimagined: Why Bouncing Back Is the Wrong Goal. Schadenfreude vs. Mudita: The Two Emotions That Reveal Everything About Your Culture. Research grounded and tailored to your audience, culture and goals.
Workshops for teams and leaders, including vision board workshops, online or onsite.
Coaching works and creates change
A study by the International Coaching Federation found that coaching increased these six areas.
Source: International Coaching Federation (ICF), 2022.
How we work together
We meet online for 30 minutes. You decide if I am the right coach for you.
Individual sessions of 30 minutes or 1 hour, group sessions, team coaching, or the 8 to 12 week program. We plan around your needs and your schedule.
Each small win gets you closer to your bigger goal. Each session builds self-confidence, self-awareness and resilience.
Coaching
Coaching is a partnership between you and me, as an individual or as a team.
I create a unique and safe environment where you can be seen and heard. With my coaching, you become aware of your strengths, behaviors, beliefs, values, assumptions, and purpose. This new knowledge opens doors and brings you new possibilities.
My coaching practice makes the most of neuroplasticity, the ability of the neural networks in your brain to change. In other words, you create new neural pathways by learning and practicing different ways of thinking and behaving. And there are so many ways for you to reach your goals.
Each small win gets you closer to your bigger goal, and each coaching session helps you gain self-confidence and self-awareness, increasing your wellness and resilience.
As a certified coach
Want to know more?
Coaching is not therapy, counseling, mentoring, training, consulting, or athletic development. Coaching is not intended to replace counseling, psychiatric interventions, treatment for mental illness, or professional medical advice.
Let’s first meet online and decide what works best for your needs and schedule. I offer a free 30 minute discovery session where you can decide if I am the right coach for you.
Credentialed by the International Coaching Federation.
We can make it work together.
Let's talk and see how we can work together. The first 30 minutes are free, online, and there is no commitment.
For businesses and leadership teams
One to one coaching, team coaching, a structured resilience program and keynotes for companies that want high performance without burnout. Built on neuroscience and resilience research, and on my own years as an international executive.
Why it matters now
The pandemic showed how much a business depends on its people. Research also shows resilience can be taught, and that resilient employees are more engaged and perform better.
Engagement formats
One focused hour per week for 8 to 12 weeks. Leaders learn to understand their stress, strengths, beliefs, values, behaviors and purpose, while building communication skills, self-care, compassion and a mindful mindset. Group sessions combine assessments, individual and group work, and recent peer reviewed research.
30 minute or 1 hour sessions tailored to the leader’s goals. Confidential, focused and practical.
Sessions shaped to your team’s unique dynamics, working with the team as one system.
Sessions of at least 1 hour, designed to support teams and small groups.
Resilience Reimagined, and Schadenfreude vs. Mudita. Research grounded and tailored to your audience, culture and goals.
Pricing shared after the discovery call.
What we work on
Knowing yourself is the most practical leadership skill you have. Leaders learn to sense stress earlier, prepare for hard conversations, and respond with intention instead of impulse.
Systemic Team Coaching tailored to your team’s unique dynamics. We bring hidden patterns into view, build trust and psychological safety, and help people choose different ways of working together.
Resilience is not pushing through. Leaders learn to notice their stress, recover and restore, build healthy routines, and model that balance for the people around them.
What does your team feel when a colleague gets promoted? We look at culture honestly and shift it toward abundance, with practices leaders can use the same week.
Outcomes
From the Executive, Resilience and Wellness Program and my one to one work with leaders.
Work-life balance and self-confidence each rose by 34%.
Pelaez, Coo and Salanova, 2020, automotive industry. Performance rated by supervisors.
How an engagement works
A free 30 minute online call to talk about your leaders, your team and what you want to change.
Every engagement begins with a conversation that sets goals, expectations and boundaries, and the format that fits your schedule.
Focused sessions, small wins and new habits. Clients say I check in between sessions and answer questions quickly.
Why leaders work with me
Sylvie was my coach for a couple of months where we focused on wellness and business development. Despite the short time, Sylvie helped me get connected to my strengths and learn to use them in situations where I felt stuck. She supported me in removing the noise as I was defining my brand and get to a definition that felt authentic, accurate, and impactful. In the process, she also helped me get back to balance between work and life and create a healthy routine that I want to follow. Sylvie is a phenomenal partner, who makes the process of achieving one’s goals feel effortless. Sylvie doesn’t solve your problems for you, rather with one conversation makes you confident that there is nothing you can’t achieve yourself. Sylvie makes it easy to tackle the challenges that scare you and make them feel like a walk in the park.
Questions
Coaching is not therapy, counseling, mentoring, training, consulting, or athletic development. It is not intended to replace counseling, psychiatric interventions, treatment for mental illness, or professional medical advice.
We first meet online. Coaching sessions fit your needs and schedule, and group workshops such as vision boards run online or onsite.
Yes. I am certified in Systemic Team Coaching through Coaching.com and run group sessions of at least one hour for teams and small groups.
Let’s talk about your team.
Book a free 30 minute discovery call. We will look at what your leaders need and whether coaching is the right fit.
Offerings
Every offering starts with a free 30 minute discovery session.
Coaching sessions
Tailored to your goals.
Book a free 30 minute discovery sessionDesigned to support teams and small groups.
Contact me to learn moreSessions tailored to your team’s unique dynamics.
Contact me to discuss possibilitiesWorkshops
What happens to your team and what you can do about it.
Contact me to learn moreThe dilemma facing every team.
Contact me to learn moreHandling conflict when stress runs high.
Contact me to learn moreOnline or onsite group sessions. A vision board lets you picture your goals and dreams, inviting creativity and intuition while creating new possibilities.
Let’s talkTalks
Why bouncing back is the wrong goal.
The two emotions that reveal everything about your culture.
Every talk is tailored to your audience, culture and goals.
Contact me to book a talkLet’s talk, and see how we can make it work.
Let's talk and see how we can work together. The first 30 minutes are free, online, and there is no commitment.
Meet your coach
An executive, a mom, a life-long learner, a coach. Founder of SelfPath Coaching, LLC.
In my previous life, before coaching, I was an executive for large international corporations in the fashion industry. I worked in Paris, France, and in New York, and traveled the world looking for ideas and suppliers. The job needed good communication skills, creativity, and initiative. I especially enjoyed working globally with people from different cultures. I had to adapt to their ways of working and found it fascinating.
My professional life and interests changed when I had my children. When they were diagnosed with ADHD, I looked for ways to help them learn differently. I read many books on neuroscience, neuroplasticity, and learning and the brain. I understood that we can learn using different parts of our brain, create new habits by developing new neural pathways, and so create lasting change. I could now see possibilities and opportunities. Learning became fun and holistic.
Years later, I remembered these lessons and used them to get through stressful times. After this chapter of my life, I was determined to learn the science behind it all.
I asked myself: why was I resilient? What did I do right? What happened in my body and my mind? And most of all, how can I help others do the same?
Resilience and wellness became my passion and my purpose. I went back to school and earned a master’s degree and a PhD in Mind and Body Medicine, learning more about resilience and how it affects the mind and the body.
After all this personal experience and research, I know how to help you increase your resilience and live a healthier and more purposeful life.
Influence Digest
Read the full profile
Let’s talk, and see how we can make it work.
Let's talk and see how we can work together. The first 30 minutes are free, online, and there is no commitment.
Successes
Chuang Tzu
Client reviews
Sylvie helped me in defining actionable steps to achieve my long-term ambitions, mission, and work purpose. I have tried many coaches and Sylvie is the one who helped me the most.
This was my first experience with a coach, and I had no idea what to expect. I ended up waiting impatiently for our weekly meetings! She has no judgement and I always felt in a safe space with her.
She is warm and deliberate but also pushes her clients to advocate for themselves and meet their goals. I learned a lot about myself through our coaching relationship.
She supported me in removing the noise as I was defining my brand. She also helped me get back to balance between work and life and create a healthy routine that I want to follow.
She made me realize that I was much more resilient than I ever thought possible, and her growth mindset approach was so refreshing when the future seemed so bleak.
I had the immense chance and privilege to get the help and support of Sylvie. She has been incredible and outstanding in coaching me and helping me to better define my professional career after COVID. Sylvie went above and beyond, far exceeding my expectations. Sylvie helped me in defining actionable steps to achieve my long-term ambitions, mission, and work purpose; concretizing immediate short-term goals to move towards my long-term professional purpose; gaining confidence in my capacities and assets to move forward. I have tried many coaches and Sylvie is the one who helped me the most. She regularly checked in with me, and immediately responded to any questions I may have between sessions. I definitely recommend Sylvie to anyone facing professional challenges. Thank you, Sylvie!
This was my first experience with a coach, and I had no idea what to expect. I ended up waiting impatiently for our weekly meetings! The process made me realize how important it can be to see things from a different perspective. With her help and guidance, I was able to overcome some issues and find a better balance, identify some skills, and focus on them. Sylvie is extremely professional, always kind and calm. She has no judgement and I always felt in a safe space with her. I highly recommend Sylvie to anyone looking for a coach.
Sylvie is a thoughtful and present coach. She is warm and deliberate but also pushes her clients to advocate for themselves and meet their goals. I learned a lot about myself through our coaching relationship, mainly how my values have shaped my thoughts and actions. Her orientation to the VIA character strengths was the thread that strung our calls together, and it was helpful to frame challenges and options in this way. I highly recommend Sylvie as a coach!
Sylvie was my coach for a couple of months where we focused on wellness and business development. Despite the short time, Sylvie helped me get connected to my strengths and learn to use them in situations where I felt stuck. She supported me in removing the noise as I was defining my brand and get to a definition that felt authentic, accurate, and impactful. In the process, she also helped me get back to balance between work and life and create a healthy routine that I want to follow. Sylvie is a phenomenal partner, who makes the process of achieving one’s goals feel effortless. Sylvie doesn’t solve your problems for you, rather with one conversation makes you confident that there is nothing you can’t achieve yourself. Sylvie makes it easy to tackle the challenges that scare you and make them feel like a walk in the park.
Sylvie is a natural when it comes to coaching and validating her client’s thoughts and feelings. She helped me through one of the most difficult times of my life and always found a way to reiterate my strengths and much-needed goals so I could focus on actionable steps toward my well-being. She made me realize that I was much more resilient than I ever thought possible, and her growth mindset approach was so refreshing when the future seemed so bleak. As I reflect on our sessions, Sylvie was a calming force, saw my potential, and truly helped me step out of my comfort zone and lean into my core values and strengths. Her positivity and genuine care for her clients are what make her a top-notch and truly amazing coach.
Let’s talk, and see how we can make it work.
Let's talk and see how we can work together. The first 30 minutes are free, online, and there is no commitment.
Resources
Blog posts, videos, news, and a hand-picked selection of reading to support your path toward greater resilience and well-being.
From Sylvie
That voice shows up for many of us. Self-doubt can feel like standing backstage before a big performance. You do not need to eliminate self-doubt to grow. You need to change your relationship with it.
Research shows that only 10 to 15 percent of us are truly self-aware. With awareness, the brain slows down and we move from reaction to choice. This is where leadership changes.
Our beliefs are the foundation of our thoughts, words, and actions. Through neuroplasticity, we can update how we think and act. What belief in your life might be ready for an update?
Have you ever had a moment when someone really listened to you and everything shifted? Being listened to lowers cortisol and helps us feel safe, connected, and supported.
After talking to my son on our way back from school, I realized I had been coaching him for years. I listen better, ask engaging questions, help reframe, empower, and celebrate every success.
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Watch
About Sylvie
Sylvie joins the MyFinJourney podcast to talk about self-awareness and money. Watch the episode on YouTube.
A profile by George Cassidy Payne. “People think mindfulness is a technique,” she says. “But it’s a way of being, a way of returning to yourself.”
Let’s talk, and see how we can make it work.
Let's talk and see how we can work together. The first 30 minutes are free, online, and there is no commitment.
Contact
You can start now. Sign up for the free 30 minute discovery session. Let’s talk and see how we can make it work.
Pick a time that suits you on Sylvie’s Calendly page. On the live site the calendar can sit right here on the page.
calendly.com/sylvie-48
Write or call directly: selfpathcoaching@gmail.com or (615) 630-2887.
Free 30 minute discovery call
Let's talk and see how we can work together. The first 30 minutes are free, online, and there is no commitment.