Offerings

Coaching Sessions

Individual sessions: sessions of 30mn or 1 hr. Most clients have one-hour sessions once a week for 3 months or more. However, every client has different needs, and some need two sessions per week, especially at the beginning. Some clients needed coaching for 4 weeks, some still need coaching a year later. I easily adapt to my clients’ needs and wants. Contact me for a free 30minute session to see if I can help you!

Group sessions: sessions of 1 hr or 1hr ½. Contact me to learn more

You can start now! Let's talk and see how we can make it work

Programs

Resilience and Wellness Program

One hour a week for a minimum of 8 weeks, and a maximum of 12 weeks. This program is intended to help you become more resilient in a healthy way. You will learn to notice and understand your stress, strengths, beliefs, values, behaviors, and life purpose. You will also work on your communication skills, your self-care, your compassion, and develop a mindful mindset. Need more details? Let’s talk.
Why this program is a Must in today’s world?

Other Offerings

Vision Boards

Online or onsite group sessions. A vision board is a powerful tool that lets you visualize your goals and dreams. In this session, you invite your creativity and intuition while creating possibilities. Let’s talk!