Individual sessions: sessions of 30mn or 1 hr. Most clients have one-hour sessions once a week for 3 months or more. However, every client has different needs, and some need two sessions per week, especially at the beginning. Some clients needed coaching for 4 weeks, some still need coaching a year later. I easily adapt to my clients’ needs and wants. Contact me for a free 30minute session to see if I can help you!
Group sessions: sessions of 1 hr or 1hr ½. Contact me to learn more